Health and Fitness
They say, you are what you drink. Drink all those calorie-laden carbonated drinks and you will find menacing pounds hugging you at all the wrong places. On the other hand, if you choose green vegetable-based smoothies, you will not only be able to maintain that bare-worthy shape, you will also...
2014 is here. What a better way to start fresh and make a resolution to shed that extra baggage that most of us carry. Statistics by World Health Organization (WHO) have indicated that obesity has become twice as large since 1980. The basic reason of overweight is due to an imbalance between...
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